Log results for Rounds Workout (3 Exercises)
zyberwoof
Rounds Workout (3 Exercises)
Includes Kipping Ring Pull Up, Box Jump and Push Press
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:rounds completed
Time:00:05:50
Time:00:05:50
|
Kipping Ring Pull Up 5 reps |
|
|
Box Jump 5 reps at 2 feet |
|
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Push Press 5 reps at 95lb |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions