Log results for SP ME 5x3
jneedler
SP ME 5x3
5 sets of Shoulder Press. Record weight used.
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Shoulders
- (Front Shoulders, Side Shoulders)
Log
Plan
Plan to do SP ME 5x3
jneedler
5 sets of Shoulder Press. Record weight used.
Log results for SP ME 5x3
Plan to do SP ME 5x3
Questions