Log results for Shepards Staff
Exercises
Record:total time
7 rounds of:
7 rounds of:
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Overhead Squat 12 reps at 45lb |
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Lunge 12 reps at 45lb Instructionsuse 45# bar overhead |
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Laying Bar Kick 12 reps at 45lb |
Log
Plan
Plan to do Shepards Staff
Questions