Exercises

 
Preferences
Weight
Distance

Record:total time
7 rounds of:
  Overhead Squat

12 reps at 45lb

  Lunge

12 reps at 45lb

Instructions

use 45# bar overhead

  Laying Bar Kick

12 reps at 45lb

 Questions

 Log

Log results for Shepards Staff

 Plan

Plan to do Shepards Staff