Log results for CFFB
Will Power
CFFB
Includes Sprint, Kettlebell Swing and Push Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Sprint 50m |
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Kettlebell Swing 5 sets of: 8 reps at 52.9lb |
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Push Up 5 sets of 16 reps |
Log
Plan
Plan to do CFFB
Questions