bites

Timed Workout (3 Exercises)

Includes Pull Up, Sit Up and Deadlift

Arms
(Biceps, Forearms),
Back
(Outer Back, Middle Back, Upper Back),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Pull Up 3 sets of 10 reps
	Sit Up 3 sets of 30 reps
	Deadlift 3 sets of: 10 reps at 225lb

Questions

Log

Log results for Timed Workout (3 Exercises)

Plan

Plan to do Timed Workout (3 Exercises)

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