Log results for J.T.
mhorbaly
J.T.
Includes Handstand Push Up, Ring Dip and Push Up
- Arms
- (Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:completed
|
Handstand Push Up 1 set of 21 reps |
|
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Ring Dip 1 set of 21 reps |
|
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Push Up 1 set of 21 reps |
|
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Handstand Push Up 1 set of 15 reps |
|
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Ring Dip 1 set of 15 reps |
|
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Push Up 1 set of 15 reps |
|
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Handstand Push Up 1 set of 9 reps |
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Ring Dip 1 set of 9 reps |
|
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Push Up 1 set of 9 reps |
Log
Plan
Plan to do J.T.
Questions