Log results for Effort Workout (5 Exercises)
Will Power
Effort Workout (5 Exercises)
Includes Run, Double Under (Jump Rope), Kipping Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:completed
|
Run 10 sets of 0.01 miles |
|
|
Double Under (Jump Rope) 10 sets |
|
|
Kipping Pull Up 10 sets |
|
|
Burpee 10 sets |
|
|
Sit Up 10 sets |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions