Log results for Nutts Scaled
Eric B
Nutts Scaled
Includes Handstand Push Up, Deadlift, Box Jump & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Handstand Push Up (complete)
1 set of 10 reps |
|
|
Deadlift (complete)
1 set of: 15 reps at 150lb |
|
|
Box Jump (complete)
1 set of: 25 reps at 2 feet |
|
|
Pull Up (complete)
1 set of 35 reps |
|
|
Thruster (complete)
1 set of: 70 reps at 20lb |
|
|
Double Under (Jump Rope) (complete)
1 set of 120 reps |
|
|
Run (for time)
0.25 miles |
Log
Plan
Plan to do Nutts Scaled
Questions