Log results for Prac Prog 2/week A
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Back Squat (for weight)
3 sets of 5 reps |
|
Bench Press (for weight)
3 sets of 5 reps |
|
Pull Up (for reps)
3 sets |
Log results for Prac Prog 2/week A
Plan to do Prac Prog 2/week A
Questions