Log results for AMRAP C2B Pull Up, Ring Dip, OHS
stonecold
AMRAP C2B Pull Up, Ring Dip, OHS
AMRAP 20 minutes - chest-to-bar pull ups, ring dips, overhead squats
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
|
Pull Up 1 set of 5 reps |
|
|
Ring Dip 1 set of 10 reps |
|
|
Overhead Squat 1 set of: 15 reps at 95lb |
Workout Instructions
Chest-to-bar pull up
Log
Plan
Plan to do AMRAP C2B Pull Up, Ring Dip, OHS
Questions