Log results for AMRAP
Eric B
AMRAP
Includes Pull Up, Dip and Overhead Squat
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Pull Up 6 sets of 5 reps |
|
|
Dip 6 sets of 10 reps |
|
|
Overhead Squat 5 sets of: 15 reps at 45lb |
Log
Plan
Plan to do AMRAP
Questions