Log results for Lifting Workout (4 Exercises)
Includes Back Squat, Shoulder Press, Chin Up & more
Back Squat (for weight)
5 sets of 5 reps |
|
Shoulder Press (for weight)
5 sets of 5 reps |
|
Chin Up (for reps)
3 sets |
|
Deadlift (for weight)
1 set of 5 reps |
Log results for Lifting Workout (4 Exercises)
Plan to do Lifting Workout (4 Exercises)
Questions