Log results for Walla Walla
mhorbaly
Walla Walla
Includes Full Squat Clean, Run, Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Full Squat Clean 1 set of: 10 reps at 70lb |
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Run 0.25 miles |
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Pull Up 1 set of 20 reps |
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Run 0.25 miles |
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Burpee (3 Pushup) 1 set of 10 reps |
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Push Press 1 set of: 10 reps at 70lb |
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Run 0.25 miles |
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Box Jump 1 set of: 20 reps at 2 feet |
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Run 0.25 miles |
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Body Blaster (burpee/pull Up/KTE) 1 set of 10 reps |
Log
Plan
Plan to do Walla Walla
Questions