Log results for Reps Workout (4 Exercises)
bites
Reps Workout (4 Exercises)
Includes Row, Pull Up, Dip & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
Time:00:20:00
Time:00:20:00
|
Row (complete)
0.62 miles in 00:03:21 |
|
|
Pull Up (for reps)
7 sets |
|
|
Dip (for reps)
7 sets |
|
|
Front Squat (for reps)
6 sets of 135lb |
Log
Plan
Plan to do Reps Workout (4 Exercises)
Questions