Log results for Press 5,4,3,2,2,1,1
cfsouthphilly
Press 5,4,3,2,2,1,1
Work up to heavy single
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Shoulder Press 1 set of 5 reps 1 set of 4 reps 1 set of 3 reps 2 sets of 2 reps 2 sets of 1 rep |
Log
Plan
Plan to do Press 5,4,3,2,2,1,1
Questions