Log results for Weighted Pull-ups, Back Extensions
amalgam
Weighted Pull-ups, Back Extensions
Includes Weighted Pull Up and Back Extension
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Lower Back),
- Legs
- (Buttocks),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Weighted Pull Up (for weight)
10 reps |
|
|
Back Extension (for time)
20 reps |
Log
Plan
Plan to do Weighted Pull-ups, Back Extensions
Questions