Log results for Effort Workout (5 Exercises)
Will Power
Effort Workout (5 Exercises)
Includes Air Squat, Burpee, Wallball Shot & more
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:completed
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Air Squat 3 sets of 25 reps |
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Burpee 3 sets of 1 rep |
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Wallball Shot 3 sets of: 15 reps at 20lb |
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Box Jump 3 sets of: 10 reps at 2 feet |
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Knees to Elbows 3 sets of 5 reps |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions