Log results for Deadlift,kettlebell And Pull Ups
sgoen
Deadlift,kettlebell And Pull Ups
Includes Deadlift, Kettlebell Swing and Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
|
Deadlift 2 sets of 135lb |
|
|
Kettlebell Swing 3 sets of 35lb |
|
|
Pull Up 3 sets |
Log
Plan
Plan to do Deadlift,kettlebell And Pull Ups
Questions