Log results for Timed Workout (2 Exercises)
cstclair
Timed Workout (2 Exercises)
Includes Hang Power Snatch and Towel Suicide
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Hang Power Snatch 1 set of: 15 reps at 75lb |
|
|
Towel Suicide 45.7m |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions