Log results for Lil' A. J. Lift - BS 2 - (2010)
zyberwoof
Lil' A. J. Lift - BS 2 - (2010)
Short lift focusing on squats.
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:weight used
|
Full Squat 3 sets of 5 reps Instructions4' intervals. |
|
|
Weighted Ring Pull Up 2 sets of 5 reps Instructions2' intervals. |
|
|
Good Mornings 2 sets of 8 reps Instructions2' intervals. |
Log
Plan
Plan to do Lil' A. J. Lift - BS 2 - (2010)
Questions