Log results for Lifting Workout (2 Exercises)
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Lifting Workout (2 Exercises)
Includes Full Squat Clean and Push Up
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Full Squat Clean (for weight)
12 sets of 1 rep |
|
|
Push Up (complete)
2 sets of 15 reps |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions