Log results for 30-30 For Max Total Reps
jeveroettn
30-30 For Max Total Reps
Includes Kettlebell Swing, Burpee, Half Moon & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
4 rounds of:
4 rounds of:
|
Kettlebell Swing 1 set of: 70.5lb for 00:00:30 |
|
|
Burpee 1 set of 00:00:30 |
|
|
Half Moon 1 set of: 44.1lb for 00:00:30 |
|
|
Full Squat 1 set of: 100% body weight for 00:00:30 |
Log
Plan
Plan to do 30-30 For Max Total Reps
Questions