Log results for DU/WB/PU For Time
Includes Double Under (Jump Rope), Wallball Shot and Pull Up
Double Under (Jump Rope) 1 set of 50 reps |
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Wallball Shot 1 set of: 21 reps at 1 foot using 20lb |
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Pull Up 1 set of 21 reps |
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Wallball Shot 1 set of: 15 reps at 1 foot using 20lb |
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Pull Up 1 set of 15 reps |
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Wallball Shot 1 set of: 9 reps at 1 foot using 20lb |
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Pull Up 1 set of 9 reps |
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Double Under (Jump Rope) 1 set of 50 reps |
Log results for DU/WB/PU For Time
Plan to do DU/WB/PU For Time
Questions