Exercises

 
Preferences
Weight
Distance

Record:total time
  Double Under (Jump Rope)

1 set of 50 reps

  Wallball Shot

1 set of: 21 reps at 1 foot using 20lb

  Pull Up

1 set of 21 reps

  Wallball Shot

1 set of: 15 reps at 1 foot using 20lb

  Pull Up

1 set of 15 reps

  Wallball Shot

1 set of: 9 reps at 1 foot using 20lb

  Pull Up

1 set of 9 reps

  Double Under (Jump Rope)

1 set of 50 reps

 Questions

 Log

Log results for DU/WB/PU For Time

 Plan

Plan to do DU/WB/PU For Time