Log results for Press Complex
monkeykins
Press Complex
Includes Shoulder Press, Push Press, Push Jerk & more
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Shoulder Press 4 sets of 1 rep |
|
|
Push Press 3 sets of 2 reps |
|
|
Push Jerk 3 sets of 3 reps |
|
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Thruster 3 sets of 4 reps |
|
|
Front Squat 3 sets of 5 reps |
Log
Plan
Plan to do Press Complex
Questions