Log results for On The Minute: Pull Ups, Power Cleans
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On The Minute: Pull Ups, Power Cleans
Complete 3 Weighted Pull Ups and Max Rep Power Cleans on the minute for 8 minutes
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
Time:00:08:00
Time:00:08:00
|
Weighted Pull Up 3 reps |
|
|
Full Power Clean 1 set |
Workout Instructions
Power Cleans 75%-80% of 1 RM
Log
Plan
Plan to do On The Minute: Pull Ups, Power Cleans
Questions