Log results for Hang Power Cleans, Box Jump Burpees
cfsouthphilly
Hang Power Cleans, Box Jump Burpees
10,9,8,7,6,5,4,3,2,1 of Hang Power Cleans and Box Jump Burpees
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Hang Power Clean 135lb |
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Box Jump Burpee (no details) Instructions(24 / 20) |
Log
Plan
Plan to do Hang Power Cleans, Box Jump Burpees
Questions