Log results for Effort Workout (5 Exercises)
saouderkirk
Effort Workout (5 Exercises)
Includes Deadlift, Air Squat, Row & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Deadlift 5 sets of: 3 reps at 135lb 3 sets of: 3 reps at 185lb 1 set of: 5 reps at 185lb 1 set of: 5 reps at 225lb 1 set of: 3 reps at 315lb 1 set of: 3 reps at 325lb 1 set of: 1 rep at 345lb |
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Air Squat 8 sets of 00:00:20 |
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Row 8 sets of 00:00:20 |
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Sit Up 8 sets of 00:00:20 |
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Push Up 8 sets of 00:00:20 |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions