Log results for Timed Workout (5 Exercises)
clund86
Timed Workout (5 Exercises)
Includes Deadlift, Bent Over Row, Hang Power Clean & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Deadlift 6 reps at 95lb |
|
|
Bent Over Row 6 reps at 95lb |
|
|
Hang Power Clean 6 reps at 95lb |
|
|
Thruster 6 reps at 95lb |
|
|
Push Up 6 reps |
Log
Plan
Plan to do Timed Workout (5 Exercises)
Questions