Log results for Timed Workout (5 Exercises)
osbunr
Timed Workout (5 Exercises)
Includes Muscle Up, Ring Dip, Thruster & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Muscle Up 1 set of 1 rep |
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Ring Dip 1 set of 2 reps |
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Thruster 1 set of: 3 reps at 115lb |
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Deadlift High Pull 1 set of: 4 reps at 115lb |
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Burpee 1 set of 5 reps |
Log
Plan
Plan to do Timed Workout (5 Exercises)
Questions