Exercises

 
Preferences
Weight
Distance

Record:weight used
  Jump Rope, Two Legs (complete)

1 set of 25 reps

1 set of 50 reps

2 sets of 100 reps

1 set of 50 reps

1 set of 25 reps

  Kettlebell Swing (for weight)

1 set of 21 reps

1 set of 15 reps

1 set of 9 reps

  Push Up (complete)

1 set of 9 reps

1 set of 15 reps

1 set of 21 reps

  Deadlift High Pull (for weight)

4 sets of 10 reps

  Chinnies (complete)

3 sets of 30 reps

 Questions

 Log

Log results for Lifting Workout (5 Exercises)

 Plan

Plan to do Lifting Workout (5 Exercises)