Log results for Lifting Workout (5 Exercises)
Includes Jump Rope, Two Legs, Kettlebell Swing, Push Up & more
Jump Rope, Two Legs (complete)
1 set of 25 reps 1 set of 50 reps 2 sets of 100 reps 1 set of 50 reps 1 set of 25 reps |
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Kettlebell Swing (for weight)
1 set of 21 reps 1 set of 15 reps 1 set of 9 reps |
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Push Up (complete)
1 set of 9 reps 1 set of 15 reps 1 set of 21 reps |
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Deadlift High Pull (for weight)
4 sets of 10 reps |
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Chinnies (complete)
3 sets of 30 reps |
Log results for Lifting Workout (5 Exercises)
Plan to do Lifting Workout (5 Exercises)
Questions