Log results for Deadlifts And GHD Sit Ups
crossfit
Deadlifts And GHD Sit Ups
3 rounds of: 10 Deadlifts, 30 GHD Sit Ups
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Deadlift 10 reps |
|
|
GHD Sit Up 30 reps |
Workout Instructions
To note the Deadlift weight, scale this workout and add the weight used.
Log
Plan
Plan to do Deadlifts And GHD Sit Ups
Questions