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Lifting Workout (4 Exercises)

Includes Deadlift, Medicine Ball Cleans, Burpee & more

 
 

Exercises

 
Preferences
Weight
Distance

Record:weight used
  Deadlift (for weight)

1 set of 10 reps

4 sets of 5 reps
  Medicine Ball Cleans (for weight)

3 sets of 7 reps
  Burpee (complete)

3 sets of 7 reps
  Sit Up (complete)

3 sets of 7 reps

 Questions

 Log

Log results for Lifting Workout (4 Exercises)

 Plan

Plan to do Lifting Workout (4 Exercises)