Log results for Sentadilla + Knees To Elbows + Push Ups
21-18-15-12-9-6-3
Air Squat (complete)
1 set of 21 reps |
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Knees to Elbows (complete)
1 set of 21 reps |
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Push Up (complete)
1 set of 21 reps |
|
Air Squat (complete)
1 set of 18 reps |
|
Knees to Elbows (complete)
1 set of 18 reps |
|
Push Up (complete)
1 set of 18 reps |
|
Air Squat (complete)
1 set of 15 reps |
|
Knees to Elbows (complete)
1 set of 15 reps |
|
Push Up (complete)
1 set of 15 reps |
|
Air Squat (complete)
1 set of 12 reps |
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Knees to Elbows (complete)
1 set of 12 reps |
|
Push Up (complete)
1 set of 12 reps |
|
Air Squat (complete)
1 set of 9 reps |
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Knees to Elbows (complete)
1 set of 9 reps |
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Push Up (complete)
1 set of 9 reps |
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Air Squat (complete)
1 set of 6 reps |
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Knees to Elbows (complete)
1 set of 6 reps |
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Push Up (complete)
1 set of 6 reps |
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Air Squat (complete)
1 set of 3 reps |
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Knees to Elbows (complete)
1 set of 3 reps |
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Push Up (for time)
1 set of 3 reps |
Log results for Sentadilla + Knees To Elbows + Push Ups
Plan to do Sentadilla + Knees To Elbows + Push Ups
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