Exercises

 
Preferences
Weight
Distance

Record:total time
  Air Squat (complete)

1 set of 21 reps

  Knees to Elbows (complete)

1 set of 21 reps

  Push Up (complete)

1 set of 21 reps

  Air Squat (complete)

1 set of 18 reps

  Knees to Elbows (complete)

1 set of 18 reps

  Push Up (complete)

1 set of 18 reps

  Air Squat (complete)

1 set of 15 reps

  Knees to Elbows (complete)

1 set of 15 reps

  Push Up (complete)

1 set of 15 reps

  Air Squat (complete)

1 set of 12 reps

  Knees to Elbows (complete)

1 set of 12 reps

  Push Up (complete)

1 set of 12 reps

  Air Squat (complete)

1 set of 9 reps

  Knees to Elbows (complete)

1 set of 9 reps

  Push Up (complete)

1 set of 9 reps

  Air Squat (complete)

1 set of 6 reps

  Knees to Elbows (complete)

1 set of 6 reps

  Push Up (complete)

1 set of 6 reps

  Air Squat (complete)

1 set of 3 reps

  Knees to Elbows (complete)

1 set of 3 reps

  Push Up (for time)

1 set of 3 reps

 Questions

 Log

Log results for Sentadilla + Knees To Elbows + Push Ups

 Plan

Plan to do Sentadilla + Knees To Elbows + Push Ups