Exercises

 
Preferences
Weight
Distance

Record:total time
3 rounds of:
  Front Squat

1 set of: 15 reps at 136.7lb

  Shoulder Push Up

1 set of 15 reps

  Double Under (Jump Rope)

1 set of 50 reps

 Questions

 Log

Log results for F-Squat + Shoulder Push-up + Double Unde

 Plan

Plan to do F-Squat + Shoulder Push-up + Double Unde