Log results for F-Squat + Shoulder Push-up + Double Unde
3 series
Front Squat 1 set of: 15 reps at 136.7lb |
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Shoulder Push Up 1 set of 15 reps |
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Double Under (Jump Rope) 1 set of 50 reps |
Log results for F-Squat + Shoulder Push-up + Double Unde
Plan to do F-Squat + Shoulder Push-up + Double Unde
Questions