Log results for WOD - Poseidon CrossFit
a2004yankee
WOD - Poseidon CrossFit
Includes Handstand Push Up, One Legged Squat, ABMAT Sit Up & more
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Handstand Push Up 1 set of 10 reps |
|
|
One Legged Squat 1 set of 20 reps |
|
|
ABMAT Sit Up 1 set of 30 reps |
|
|
Air Squat 1 set of 40 reps |
Log
Plan
Plan to do WOD - Poseidon CrossFit
Questions