Log results for Weight
a2004yankee
Weight
4 sets of Bench Press. Record repetitions completed.
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
|
Bench Press 1 set of 45lb 1 set of 50% body weight 1 set of 75% body weight 1 set of 100% body weight |
Log
Plan
Plan to do Weight
Questions