Log results for Merlin
flaflatas
Merlin
Includes Double Under (Jump Rope), Pull Up, Burpee & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Double Under (Jump Rope) 100 reps |
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Pull Up 100 reps |
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Burpee 100 reps |
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Kettlebell Swing 100 reps at 52.9lb |
Log
Plan
Plan to do Merlin
Questions