Log results for Whitten
crossfit
Whitten
5 rounds of: KB Swings, Box Jumps, Run, Burpees and Wallball Shots
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Kettlebell Swing 22 reps at 72lb |
|
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Box Jump 22 reps at 2 feet |
|
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Run 0.25 miles |
|
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Burpee 22 reps |
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Wallball Shot 22 reps at 20lb |
Log
Plan
Plan to do Whitten
Questions