Log results for Timed Workout (4 Exercises)
kroes
Timed Workout (4 Exercises)
Includes Deadlift, Hang Power Clean, Front Squat & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Deadlift 5 sets of: 12 reps at 88.2lb |
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Hang Power Clean 5 sets of: 9 reps at 88.2lb |
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Front Squat 5 sets of: 6 reps at 88.2lb |
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Push Jerk 5 sets of: 3 reps at 88.2lb |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions