Log results for Clean Progression X5
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Clean Progression X5
5 reps of: deadlift, hang power clean, push press, and back squat, for time. Rest between rounds
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Deadlift 5 reps at 135lb |
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|
Hang Power Clean 5 reps at 135lb |
|
|
Push Press 5 reps at 135lb |
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Back Squat 5 reps at 135lb |
Workout Instructions
Rest approximately 1:30 between rounds. Apply rest as needed.
Log
Plan
Plan to do Clean Progression X5
Questions