Log results for Lifting Workout (3 Exercises)
Exercises
Record:weight used
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Stationary Biking (for distance)
For 00:45:01 |
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Bench Press (for weight)
1 set of 10 reps 5 sets of 5 reps |
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Upright Row (for weight)
1 set of 8 reps 4 sets of 5 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions