Log results for 20min AMRAP-FPC/Burpee?DU
tklincoln
20min AMRAP-FPC/Burpee?DU
Includes Full Power Clean, Burpee and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Full Power Clean 1 set of: 5 reps at 115lb |
|
|
Burpee 1 set of 10 reps |
|
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Double Under (Jump Rope) 1 set of 15 reps |
Log
Plan
Plan to do 20min AMRAP-FPC/Burpee?DU
Questions