Log results for HSPUs, SDLHP, Box Jumps
cfsouthphilly
HSPUs, SDLHP, Box Jumps
AMRAP in 12 minutes
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
|
Handstand Push Up 5 reps |
|
|
Deadlift High Pull 7 reps at 115lb |
|
|
Box Jump 9 reps at 2.50 feet |
Log
Plan
Plan to do HSPUs, SDLHP, Box Jumps
Questions