Log results for Snatch/wallball/knee2elbow (3 Exercises)
tom981
Snatch/wallball/knee2elbow (3 Exercises)
Includes Full Power Snatch, Wallball Shot and Knees to Elbows
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Full Power Snatch 1 set of: 21 reps at 65lb |
|
|
Wallball Shot 1 set of: 21 reps at 14lb |
|
|
Knees to Elbows 1 set of 21 reps |
|
|
Full Power Snatch 1 set of: 15 reps at 65lb |
|
|
Wallball Shot 1 set of: 15 reps at 14lb |
|
|
Knees to Elbows 1 set of 15 reps |
|
|
Full Power Snatch 1 set of: 9 reps at 65lb |
|
|
Wallball Shot 1 set of: 9 reps at 14lb |
|
|
Knees to Elbows 1 set of 9 reps |
Log
Plan
Plan to do Snatch/wallball/knee2elbow (3 Exercises)
Questions