Log results for 1Rd 10DL/30PU
mhorbaly
1Rd 10DL/30PU
Includes Deadlift and Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Questions