Log results for Sit Up, Push Up, Ring Rows, Sprint
patnoon
Sit Up, Push Up, Ring Rows, Sprint
Max Rep Sit Up Med Ball Throws, Max Rep Push Ups, Max Supine Ring Rows, Quick Feet and Sprint
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
3 rounds of:
3 rounds of:
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Sit Up Medicine Ball Throws (for reps)
20lb for 00:01:00 |
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Push Up (for reps)
For 00:01:00 |
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Supine Ring Pull Up (for reps)
For 00:01:00 |
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Quick Feet And Sprint (complete)
18.3m in 00:00:15 18.3m in 00:00:15 18.3m in 00:00:15 18.3m in 00:00:15 |
Workout Instructions
Rest 60 seconds between rounds.
Med ball throws are completed by starting in a sit up position 6 feet from the wall with the ball extended overhead. Sit up violently throwing the ball against the wall and repeat.
You have 15 seconds to complete 20 quick feet and a 20 yard shuttle run. You must complete 4 reps during 60 seconds.
Log
Plan
Plan to do Sit Up, Push Up, Ring Rows, Sprint
Questions