Log results for Game 1
a2004yankee
Game 1
Includes Push Up, One Handed Arm Curl, Sit Up & more
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:repetitions completed
Time:00:20:00
Time:00:20:00
|
Push Up 8 sets |
|
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One Handed Arm Curl 16 sets of 15lb |
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Sit Up 8 sets |
|
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ABMAT Sit Up 8 sets |
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Planks 8 sets of 00:00:20 |
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Knees to Elbows 1 set |
Log
Plan
Plan to do Game 1
Questions