3X 400M Run, Pull Ups, Squat, Pull Ups

For time

Arms
(Biceps, Forearms),
Back
(Outer Back, Middle Back),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Run 0.25 miles
	Pull Up 1 set of 15 reps
	Air Squat 1 set of 50 reps
	Pull Up 1 set of 15 reps

Questions

Log

Log results for 3X 400M Run, Pull Ups, Squat, Pull Ups

Plan

Plan to do 3X 400M Run, Pull Ups, Squat, Pull Ups

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