Log results for Effort Workout (4 Exercises)
osbunr
Effort Workout (4 Exercises)
Includes Airdyne Ride, Kipping Pull Up, Kettlebell Swing & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
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Airdyne Ride 0 miles |
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Kipping Pull Up 1 set of 15 reps |
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Kettlebell Swing 1 set of: 15 reps at 50lb |
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Burpee 1 set of 15 reps |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions