Log results for 09dec10
clund86
09dec10
Do a round every minute on the minute for 15 min or until failure.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Clapping Pushup 1 set of 4 reps |
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Kettlebell Swing 1 set of: 8 reps at 55lb |
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Air Squat 1 set of 12 reps |
Log
Plan
Plan to do 09dec10
Questions